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Description du livre Etat : New. N° de réf. du vendeur 1626242-n
Description du livre Paperback or Softback. Etat : New. 30-Minute-A-Day Body Challenge 1.25. Book. N° de réf. du vendeur BBS-9780007156078
Description du livre Etat : New. N° de réf. du vendeur ABLING22Oct2018170000052
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition. N° de réf. du vendeur bk0007156073xvz189zvxnew
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published. N° de réf. du vendeur 353-0007156073-new
Description du livre Paperback. Etat : New. Brand New! This item is printed on demand. N° de réf. du vendeur 0007156073
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780007156078
Description du livre Paperback. Etat : new. Paperback. Now world-leading fitness trainer Simon Waterson who trained Halle Berry brings you seven focussed circuit-training programmes tailored for specific needs prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more! Circuit training is the system used by anyone who needs to build serious levels of fitness athletes, soldiers, climbers and explorers. This book will give you the body youve always dreamed of.Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: lower body upper body cardio abs plyometric (speed, strength and endurance) the ultimate circuit challenge.Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: fat loss ab attack total toning serious strength ski and trek workout ball sport skill active pregnancy.Simons real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance. Six gruelling training circuits to prepare you for anything- ski Mont Blanc, climb Kilimanjaro, or simply look as if you could- combined with Simon Waterson's real-life experiences with the Marines. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780007156078
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur VC-9780007156078
Description du livre Softcover. Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9780007156078