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Synopsis
Blueprint Build A Bulletproof Body For Extreme Adventure In 365 Days [Not-Us], 9780008487034
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À propos de l?auteur
Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestsellers The World's Fittest Book and The Art of Resilience, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.
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Blueprint : Build a Bulletproof Body for Extreme Adventure in 365
Edité par
HarperCollins Publishers Limited, 2021
ISBN 10 : 0008487030
ISBN 13 : 9780008487034
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40518017-20
Quantité disponible : 3 disponible(s)
Image d'archives
Blueprint : Build a Bulletproof Body for Extreme Adventure in 365
Edité par
HarperCollins Publishers Limited, 2021
ISBN 10 : 0008487030
ISBN 13 : 9780008487034
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 45257724-20
Quantité disponible : 1 disponible(s)
Image d'archives
Blueprint : Build a Bulletproof Body for Extreme Adventure in 365
Edité par
HarperCollins Publishers Limited, 2021
ISBN 10 : 0008487030
ISBN 13 : 9780008487034
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 39765031-20
Quantité disponible : 1 disponible(s)
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
Edité par
HarperCollins Publishers, United Kingdom, London, 2021
ISBN 10 : 0008487030
ISBN 13 : 9780008487034
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. From world-renowned adventurer and bestselling author of The Art of Resilience and The Worlds Fittest Book, comes the ultimate blueprint to building a bulletproof body. Hes an animal CHRIS HEMSWORTH The inner workings of a sports science genius EDDIE HALL, former Worlds Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctors gloomy prognosis in just 365 days to complete a world record swim. Whether its climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: Divide a 365-day training plan into seasons (winter, spring, summer and autumn) Rebuild your body using evolutionary medicine Build a superhuman work capacity with forgotten Spartan-style training Gain bulletproof resilience through Soviet-inspired strength training Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011825851
Quantité disponible : Plus de 20 disponibles
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
Edité par
HarperCollins, 2021
ISBN 10 : 0008487030
ISBN 13 : 9780008487034
Ancien ou d'occasion
Couverture rigide
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL8634964
Quantité disponible : 1 disponible(s)
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
Edité par
HarperCollins, 2021
ISBN 10 : 0008487030
ISBN 13 : 9780008487034
Ancien ou d'occasion
Couverture rigide
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn. N° de réf. du vendeur M00008487030-B
Quantité disponible : 1 disponible(s)
Image d'archives
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
Edité par
HarperCollins, 2021
ISBN 10 : 0008487030
ISBN 13 : 9780008487034
Ancien ou d'occasion
Couverture rigide
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M00008487030-V
Quantité disponible : 1 disponible(s)
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Blueprint Build a Bulletproof
Edité par
HarperCollins, 2021
ISBN 10 : 0008487030
ISBN 13 : 9780008487034
Ancien ou d'occasion
Couverture rigide
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00074635940
Quantité disponible : 2 disponible(s)