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Afficher les exemplaires de cette édition ISBNRunner′s World
Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.
Inside this handy diary, Runner′s World provides the outline. You fill in the facts about each day′s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon then note your progress. You discover what really works, and what doesn′t.
In addition to a useful format and generous space for charting an entire year′s running, the Runner′s World Training Diary also includes:
Charts to record racing results, best times, and a year′s running at a glance
Tables listing pacing rates, wind–chill readings, and metric distance conversions
Warm–up exercises and valuable running hints
A helpful table showing the caloric cost of running
Pages for training records, schedule planning, and much more!
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 4,65
Vers Etats-Unis
Description du livre Paperback. Etat : Good. ***GOOD CONDITION*** Light cover wear. Light edge wear to cover. 45 pages have writing. We specialize in non-fiction books. Follow us on Facebook and Instagram. N° de réf. du vendeur mon0000009967
Description du livre Paperback. Etat : Fine. Later Edition. The Runner's World Training Diary by Runner World is the most recent reprint of the revised and updated translation of the first edition published in English. Mass-market fasimile selected by scholars, not leatherbound. Stock image shown may differ from the actual trade book cover. No POD, printed in India, available from stock, not dropshipped. Used book almost new and unread, shrinkwrapped without dust jacket. Supplemental material and access codes not included. Collectible item in superb condition. N° de réf. du vendeur 0020294702