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Book by Mellin Laurel
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Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.
The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems––from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.
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- ÉditeurWilliam Morrow Paperbacks
- Date d'édition2003
- ISBN 10 0060514035
- ISBN 13 9780060514037
- ReliureLivre broché
- Nombre de pages432
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Description du livre Paperback. Etat : new. Paperback. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desirefrom the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balancefeeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being. Filled with examples, case histories, and scientific discoveries, a program takes readers on a powerful journey of self- discovery where they will learn to overcome behavioural excesses, including alcoholism, overeating, overspending, and perfectionism. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780060514037
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