Body For Life NR - Couverture rigide

Phillips, Bill

Couverture rigide

ISBN 10 : 0060723653 ISBN 13 : 9780060723651

Editeur : Harper, 2003

Synopsis

Book by Phillips Bill

A propos du livre

Présentation de l'éditeur :

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

• Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

• Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance.

• People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.

  When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.

  Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.

  In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals:

• How to lose fat and increase your strength by exercising less, not more;

• How to tap into an endless source of energy by living with the Power MindsetTM;

• How to create more time for everything meaningful in your life;

• How to trade hours of aerobics for minutes of weight training ?ith dramatic results;

• How to make continual progress by using the High–Point TechniqueTM;

• How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM;

• How thousands of ordinary people have now become extraordinary and how you can, too;

• How to gain control of your body and life, once and for all.

  The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Présentation de l'éditeur :

Change Your Mind—Change Your Body—Change Your Life

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change—not just your body but anything in this world you set your mind to.

If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program—it's time you join those who have experienced breakthroughs with the help of his expert advice. These people include:

• Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

• Elite professional athletes—among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis—who have turned to Phillips for clear-cut information to enhance their energy and performance.

• People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.

The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio—allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

À propos de cette édition

• Éditeur: Harper
• Date d'édition: 2003
• ISBN 10: 0060723653
• ISBN 13: 9780060723651
• Reliure: Relié