The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle - Couverture souple

Health, Atkins

Couverture souple

ISBN 10 : 0060748168 ISBN 13 : 9780060748166

Editeur : William Morrow Paperbacks, 2004

Synopsis

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foodsandFourteen days' worth of delicious, controlled-carb eating ...And much more!So get ready to look great and feel great the Atkins way -- it's easier than ever before!

A propos du livre

Présentation de l'éditeur

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

• The ABCs of doing Atkins
• An effective two-week launch into weight-losing mode
• Personal modifications to slow or speed weight loss
• Helpful listings of acceptable and unacceptable foods
• Fourteen days' worth of delicious, controlled carb eating...

And much more!

So get ready to look great and feel great the Atkins way—it's easier than ever before!

Biographie de l'auteur

Eric Conger's stage credits include appearances Off-Broadway and at the Long Wharf Theater. He has appeared as a regular on Another World and Loving, and has translated the works of Feydeau.

À propos de cette édition

• Éditeur: William Morrow Paperbacks
• Date d'édition: 2004
• ISBN 10: 0060748168
• ISBN 13: 9780060748166
• Reliure: Broché
• Nombre de pages: 368