Training for Warriors: The Ultimate Mixed Martial Arts Workout

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9780061374333: Training for Warriors: The Ultimate Mixed Martial Arts Workout

World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explanations, "Training for "Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, MMA fighter, boxer, judoka, or just a fan of combat sports, you too can begin training to be a warrior. The book will have the official endorsement of "Gracie Magazine", the premier source of mixed martial arts and Ultimate Fighting.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Revue de presse :

“If you want what other warriors don’t have, you need to do what other warriors don’t do. I want victories and that’’s why I follow this program.” (Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase)

“This training is intense—and it gives me the strength, speed, and endurance I need to take on and defeat the world.” (Roger Gracie, 2005 ADCC Absolute and 2007 BJJ World Absolute Champion)

“If you’re tired of being the nail, let Martin Rooney turn you into the hammer!” (Renzo Gracie, ADCC and Pride Fighting Champion)

“Rooney gets the most out of MMA fighters. He doesn’t stop at physical conditioning. What separates him from other top-flight trainers is his strict emphasis on being mentally prepared.” (Frank McNeil, ESPN.com)

“You have it all in the book. As someone who has seen the benefit of innovative, functional, and sport specific exercises, I think Martin Rooney is giving people a tremendous advantage in their MMA training with this book.” (Kenny “Kenflo” Florian, UFC Fighter and BJJ black belt)

“A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before.” (Kid Peligro, Acclaimed martial arts author and BJJ black belt)

Présentation de l'éditeur :

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

  • Nutrition and safe weight-cutting tips
  • Information on dealing with injuries
  • Advice on the warrior mind and mental game
  • The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Rooney, Martin
ISBN 10 : 0061374334 ISBN 13 : 9780061374333
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Martin Rooney
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Description du livre HarperCollins Publishers Inc, United States, 2011. Paperback. État : New. 272 x 216 mm. Language: English . Brand New Book. World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explanations, Training for Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, MMA fighter, boxer, judoka, or just a fan of combat sports, you too can begin training to be a warrior. The book will have the official endorsement of Gracie Magazine , the premier source of mixed martial arts and Ultimate Fighting. N° de réf. du libraire AA89780061374333

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Martin Rooney
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ISBN 10 : 0061374334 ISBN 13 : 9780061374333
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The Book Depository
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Description du livre HarperCollins Publishers Inc, United States, 2008. Paperback. État : New. 272 x 216 mm. Language: English . Brand New Book. World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explanations, Training for Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, MMA fighter, boxer, judoka, or just a fan of combat sports, you too can begin training to be a warrior. The book will have the official endorsement of Gracie Magazine , the premier source of mixed martial arts and Ultimate Fighting. N° de réf. du libraire AA89780061374333

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Description du livre William Morrow Paperbacks, 2008. État : New. 2008. Paperback. Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC. Num Pages: 320 pages, 733 full-color photos. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 278 x 217 x 18. Weight in Grams: 1052. . . . . . . N° de réf. du libraire V9780061374333

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Description du livre William Morrow Paperbacks. État : New. 2008. Paperback. Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC. Num Pages: 320 pages, 733 full-color photos. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 278 x 217 x 18. Weight in Grams: 1052. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780061374333

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Description du livre Paperback. État : New. Not Signed; World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explana. book. N° de réf. du libraire ria9780061374333_rkm

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