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The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.
Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.
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Description du livre Paperback. Etat : New. N° de réf. du vendeur DADAX0061733520
Description du livre Paperback or Softback. Etat : New. Self-Compassion: The Proven Power of Being Kind to Yourself 0.5. Book. N° de réf. du vendeur BBS-9780061733529
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Description du livre Etat : New. N° de réf. du vendeur 18930022-n
Description du livre Etat : New. Brand New. N° de réf. du vendeur 0061733520
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Description du livre Etat : New. Book is in NEW condition. N° de réf. du vendeur 0061733520-2-1
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published. N° de réf. du vendeur 353-0061733520-new
Description du livre Paperback. Etat : New. Brand New!. N° de réf. du vendeur 0061733520