Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

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9780062074287: Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Book by Rooney Martin

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Quatrième de couverture :

Featuring the "Warrior 20" Diet

Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!

Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:

  • A complete 12-week fitness and diet program.
  • Hundreds of metabolic exercises with full-color photos.
  • Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
  • Advanced warmup and prehab techniques to prevent injury.
  • A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
  • The latest surprising research on the science behind cardiovascular fitness and training techniques.

Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!

Présentation de l'éditeur :

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

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Description du livre HarperCollins Publishers Inc, United States, 2012. Paperback. État : New. 274 x 216 mm. Language: English . Brand New Book. In Warrior Cardio , world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, Warrior Cardio offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, Warrior Cardio has what you need. N° de réf. du libraire AA89780062074287

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Martin Rooney
Edité par HarperCollins Publishers Inc, United States (2012)
ISBN 10 : 0062074288 ISBN 13 : 9780062074287
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The Book Depository
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Description du livre HarperCollins Publishers Inc, United States, 2012. Paperback. État : New. 274 x 216 mm. Language: English . Brand New Book. In Warrior Cardio , world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, Warrior Cardio offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, Warrior Cardio has what you need. N° de réf. du libraire AA89780062074287

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Description du livre William Morrow Paperbacks, 2012. État : New. 2012. 0th Edition. Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330. . . . . . . N° de réf. du libraire V9780062074287

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Description du livre William Morrow Paperbacks. État : New. 2012. 0th Edition. Paperback. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Num Pages: 416 pages, Full-Colour Illustrations throughout. BIC Classification: VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 272 x 216 x 14. Weight in Grams: 1330. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780062074287

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