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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit - Couverture souple
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Book by Rooney Martin
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Présentation de l'éditeur :
Featuring the "Warrior 20" Diet
Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!
Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:
- A complete 12-week fitness and diet program.
- Hundreds of metabolic exercises with full-color photos.
- Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
- Advanced warmup and prehab techniques to prevent injury.
- A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
- The latest surprising research on the science behind cardiovascular fitness and training techniques.
Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
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- ÉditeurWilliam Morrow Paperbacks
- Date d'édition2012
- ISBN 10 0062074288
- ISBN 13 9780062074287
- ReliureBroché
- Nombre de pages416
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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
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William Morrow Paperbacks
(2012)
ISBN 10 : 0062074288
ISBN 13 : 9780062074287
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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
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(2012)
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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Rooney, Martin [Paperback ]
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William Morrow Paperbacks
(2012)
ISBN 10 : 0062074288
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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
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Warrior Cardio (Paperback)
Edité par
HarperCollins Publishers Inc, New York
(2012)
ISBN 10 : 0062074288
ISBN 13 : 9780062074287
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Paperback
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Description du livre Paperback. Etat : new. Paperback. From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers. Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780062074287
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