The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

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9780062267344: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Présentation de l'éditeur :

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.

The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat.   In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

Revue de presse :

“Jonathan Bailor has written a smart, useful guide that is easy to follow and a pleasure to read. The Calorie Myth shows you how to eliminate toxic foods that zap your energy and add inches to your waistline. It will change the way you look at dieting!” (JJ Virgin, CNS, CHFS, bestselling author of The Virgin Diet)

“The Calorie Myth does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health.” (Mark Hyman, MD, bestselling author of The Blood Sugar Solution)

“Jonathan Bailor cuts through the noise and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue.” (Sara Gottfried, MD, bestselling author of The Hormone Cure)

“The Calorie Myth will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, ‘Bravo! Finally someone gets it!’” (Christiane Northrup, MD, OB/GYN, physician and author of the bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause)

“The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book.” (Mike Moreno, MD, bestselling author of The 17 Day Diet)

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Jonathan Bailor
Edité par HarperCollins Publishers Inc, United States (2015)
ISBN 10 : 0062267345 ISBN 13 : 9780062267344
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Description du livre HarperCollins Publishers Inc, United States, 2015. Paperback. État : New. Reprint. 203 x 132 mm. Language: English . Brand New Book. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body s regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren t the result of eating too much .they re the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. N° de réf. du libraire AA89780062267344

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Description du livre HarperWave, 2015. État : New. "Previously published in a different form as The smarter science of slim by Aavia Publishing in 2012."--Title page verso. Num Pages: 336 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 135 x 29. Weight in Grams: 254. . 2015. Reprint. Paperback. . . . . . N° de réf. du libraire V9780062267344

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Jonathan Bailor
Edité par HarperCollins Publishers Inc, United States (2015)
ISBN 10 : 0062267345 ISBN 13 : 9780062267344
Neuf(s) Paperback Quantité : 10
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The Book Depository US
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Description du livre HarperCollins Publishers Inc, United States, 2015. Paperback. État : New. Reprint. 203 x 132 mm. Language: English . Brand New Book. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body s regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds aren t the result of eating too much .they re the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. N° de réf. du libraire AA89780062267344

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Description du livre HarperWave. État : New. "Previously published in a different form as The smarter science of slim by Aavia Publishing in 2012."--Title page verso. Num Pages: 336 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 135 x 29. Weight in Grams: 254. . 2015. Reprint. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780062267344

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Description du livre HarperWave, 2015. État : New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "The Calorie Myth will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, 'Bravo! Finally someone gets it!'". N° de réf. du libraire ABE_book_new_0062267345

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Description du livre Paperback. État : New. Not Signed; In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss. book. N° de réf. du libraire ria9780062267344_rkm

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Description du livre HarperCollins Publishers Inc. Paperback. État : new. BRAND NEW, Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better, Jonathan Bailor, In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much .they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health. N° de réf. du libraire B9780062267344

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