The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days - Couverture souple

Gottfried M.D., Sara Szal

Couverture souple

ISBN 10 : 0062316257 ISBN 13 : 9780062316257

Editeur : HarperOne, 2016

A propos du livre

Revue de presse :

“The Hormone Reset Diet may be just what we need to end dieting for women.” (Mark Hyman, New York Times bestselling author of The Blood Sugar Solution)

Praise for The Hormone Reset Diet: “The Hormone Reset Diet is a breakthrough hormone guide?entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Marci Shimoff, author of Love for No Reason)

Praise for The Hormone Reset Diet: “The Hormone Reset Diet is a breakthrough hormone guide?entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Danielle LaPorte, author of The Fire Starter Sessions)

“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister.” (Ayelet Waldman, author of Red Hook Road and Bad Mother)

“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” (Jay Lombard, DO, author of Balance your Brain, Balance your Life)

“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book―for yourself and your friends. The life you save may be your own.” (Hyla Cass, MD, author of 8 Weeks to Vibrant Health)

“A magnificent book! Every woman needs to read it, and every doctor.” (Louann Brizendine, MD, Author, The Female Brain and The Male Brain)

“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!’ (JJ Virgin, author of Six Weeks to Sleeveless and Sexy)

“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” (Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program)

“Gottfried’s premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering.” (Spirituality and Health magazine)

Quatrième de couverture :

The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!

What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone—each of which is affected by the foods you consume every day.

When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.

The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods—meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins—to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.

À propos de cette édition

• Éditeur: HarperOne
• Date d'édition: 2016
• ISBN 10: 0062316257
• ISBN 13: 9780062316257
• Reliure: Broché
• Nombre de pages: 336