Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life

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9780062388735: Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life
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“Just opening this elegantly crafted book will make you feel cleaner and more alive.” ( Mehmet Oz, MD, bestselling author, Professor and Vice Chairman of Surgery, Columbia University)

“Once again, Candice Kumai shows us how deliciously simple it is to eat clean, wholesome foods. Her practical tips and her exquisite recipes will leave you feeling healthier, lighter and more energetic.” ( Joy Bauer, MS, RDN, New York Times bestselling author, nutrition expert for NBC's TODAY show and founder of Nourish Snacks)

“Candice’s recipes are full of creative, clean, nutrient-packed ingredients that will leave you shining from the inside out. Clean Green Eats is your guidebook to eating clean!” ( Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles)

Clean Green Eats is my new favorite book! Not only is it filled with amazing recipes that will fit every diet, it also teaches us how to make the healthiest food choices. Candice has inspired me to get in the kitchen and cook!” ( Kim Barnouin, co-author of the New York Times bestseller Skinny Bitch)

“Candice’s approach and message is simple and spot on. Most importantly, she shows that crave-worthy and healthy can live side by side. Spend more time shopping for vibrant, beautiful veggies and less time slaving in your kitchen. The food in this book is simple, elegant and DELICIOUS!!” ( Chef Marco Canora, James Beard Nominated Chef, Chef & Owner, Hearth and Brodo)

“Candice and I share the same philosophy about food - that delicious food can be healthy, and healthy food can be delicious. This book shouldn’t be on your cookbook shelf, it should be on your kitchen counter!” ( Seamus Mullen, award-winning chef/owner of Tertulia, El Colmado, and El Colmado Butchery, author of Hero Food)

“I LOVE each and every recipe in this book! Candice knows exactly how to make food that not only tastes incredibly delicious, but is also the most nourishing it can be for the body and even the mind! You just feel good eating her meals. ( Keri Glassman, MS, RD, CDN, author of The New You Diet)

“Candice Kumai, a prolific cookbook author, is one of the country’s most recognized clean-food chefs.” ( Prevention magazine)

Quatrième de couverture :

Go green, eat clean

In Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.

Candice starts off with an overview of wholesome ingredients—including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight loss. And then, the best part—mouthwatering recipes for every meal and every occasion:

  • Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.
  • Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.
  • Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.
  • Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.
  • Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.
  • Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."

With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.

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Candice Kumai
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Candice Kumai
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Description du livre Harper Wave, United States, 2015. Hardback. État : New. 231 x 178 mm. Language: English . Brand New Book. Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of meat as a treat --eating high-quality, sensible portions of animal protein--is also central to her plan. Clean Green Eats kicks off with Candice s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There s no deprivation with Candice s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough Ice Cream. Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings--let Clean Green Eats help you look and feel better than ever, no deprivation required!. N° de réf. du libraire AAS9780062388735

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Candice Kumai
Edité par Harper Wave, United States (2015)
ISBN 10 : 0062388738 ISBN 13 : 9780062388735
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Description du livre Harper Wave, United States, 2015. Hardback. État : New. 231 x 178 mm. Language: English . Brand New Book. Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of meat as a treat --eating high-quality, sensible portions of animal protein--is also central to her plan. Clean Green Eats kicks off with Candice s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There s no deprivation with Candice s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough Ice Cream. Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings--let Clean Green Eats help you look and feel better than ever, no deprivation required!. N° de réf. du libraire AAS9780062388735

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