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Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation - Couverture souple
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- ÉditeurHarper Paperbacks
- Date d'édition2022
- ISBN 10 0063239167
- ISBN 13 9780063239166
- ReliurePaperback
- Nombre de pages272
- Evaluation vendeur
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Unlocking the Keto Code (Paperback)
Edité par
HarperCollins Publishers, New York, NY
(2022)
ISBN 10 : 0063239167
ISBN 13 : 9780063239166
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic dieta style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: Weve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as mitochondrial uncoupling. As it turns out, ketones are not the magical fuel source theyve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you dont have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to unlock the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780063239166
Acheter neuf
EUR 27,06
Autre devise
Image fournie par le vendeur
Unlocking the Keto Code (Paperback)
Edité par
HarperCollins Publishers, New York, NY
(2022)
ISBN 10 : 0063239167
ISBN 13 : 9780063239166
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic dieta style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: Weve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as mitochondrial uncoupling. As it turns out, ketones are not the magical fuel source theyve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you dont have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to unlock the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780063239166
Acheter neuf
EUR 25,72
Autre devise
Image fournie par le vendeur
Unlocking the Keto Code (Paperback)
Edité par
HarperCollins Publishers, New York, NY
(2022)
ISBN 10 : 0063239167
ISBN 13 : 9780063239166
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic dieta style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: Weve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as mitochondrial uncoupling. As it turns out, ketones are not the magical fuel source theyve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you dont have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to unlock the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9780063239166
Acheter neuf
EUR 26,78
Autre devise