L'édition de cet ISBN n'est malheureusement plus disponible.
Afficher les exemplaires de cette édition ISBNLes informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
A proven, 7-step approach to beating depression and anxiety
Research has indicated that human beings’ natural inclination is toward optimism. So why are so many of us so unhappy? In this powerful self-healing guide, psychologist Bob Murray and therapist Alicia Fortinberry draw upon the latest findings in neurobiology, psychiatry, and evolutionary biology to reveal how the psychological and physical stresses of modern life overwhelm our natural healing mechanisms and foster depression and anxiety by separating us from what truly makes us human.
More important, in Creating Optimism, you’ll discover a revolutionary seven-step program for overcoming depression and anxiety that has proven far more effective than more traditional methods. Based on their more than two decades of research and practice, Murray and Fortinberry challenge the conventional wisdom that all psychological healing occurs from the inside-out, and explain how, by building healthier relationships with others, your body, nature, and spirituality, you can restructure neural pathways in your brain and promote new, healthier ways of thinking and behaving.
Armed with powerful charts, exercises, self-tests and action plans, you’ll:
Bob Murray, Ph.D., a clinical psychologist, and Alicia Fortinberry, M.S., a psychotherapist and movement educator, have been helping people overcome depression and build strong, healing relationships for more than 20 years. The husband-and-wife team developed the Uplift Program, which is taught at the University of South Florida and the California Institute of Integral Studies. They also consult for multinational corporations.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
Gratuit
Vers Etats-Unis
Description du livre Etat : New. Book is in NEW condition. 0.96. N° de réf. du vendeur 0071446834-2-1
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.96. N° de réf. du vendeur 353-0071446834-new
Description du livre Etat : Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. N° de réf. du vendeur ABEOCT23-278519
Description du livre Etat : New. New. In shrink wrap. Looks like an interesting title! 0.95. N° de réf. du vendeur Q-0071446834