Beat Low Self Esteem with CBT - Couverture souple

Wilding, Christine; Palmer, Stephen

Couverture souple

ISBN 10 : 0071701044 ISBN 13 : 9780071701044

Editeur : McGraw-Hill, 2010

Synopsis

Is this the right book for me? Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. Beat Low Self-Esteem with CBT includes: Chapter 1: Great self-esteem: what is it? What is self-esteem?Childhood origins Adulthood: time to tackle low self-esteem Introducing your Personal Fault Finder The importance of risk taking The consequences of low self-esteem Introducing self-acceptance Your personal view of yourself Goal setting Chapter 2: Thinking your way out of low self-esteem Identifying the problem The different levels of thinking Beliefs versus facts Negative thoughts, assumptions and beliefs Rules for living The role of emotion in low self-esteem Self-defeating behaviour Replacing self-defeating thoughts Tackling negative beliefs Bringing your positive qualities into focus Chapter 3: The perfection trap What is perfectionism?Challenging perfectionistic beliefs Developing healthier values Chapter 4: Defeat low self-esteem by developing self-acceptance Developing self-acceptance Healthy versus unhealthy self-acceptance Chapter 5: 'It's not my fault: life is against me' The low self-esteem victim Self-pity: blaming yourself rather than others Taking responsibility for your feelings Don't give up Chapter 6: Increase your self-esteem through assertiveness The role of assertiveness in good self-esteem Assertiveness skills The four behaviour types Behaving assertively Being assertive with yourself Your assertive rights Chapter 7: Act your way to good self-esteem 'Faking' good self-esteem Master confident body language Cultivate a confident expression Develop a confident-sounding voice F

À propos de cette édition

• Éditeur: McGraw-Hill
• Date d'édition: 2010
• ISBN 10: 0071701044
• ISBN 13: 9780071701044
• Reliure: Broché
• Nombre de pages: 230