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Afficher les exemplaires de cette édition ISBN"Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple 3-step process for shedding prejudices, preconceptions, and pre-judgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.
In this little book on mental cleansing, Prather uses personal stories as well as step-by-step exercises to help readers understand the rewards and the process of letting go. For example, in the section on letting go of guilt and hurtful actions, Prather suggests that for at least one day readers "rise from sleep and make your purpose only this: 'I will go through this day harmlessly. I will hurt no one in my thoughts or in my actions, including myself.'" Prather also includes instructions on how to let go of mental pollutants, misery, prediction and control, and spiritual specialness.
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Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780091876517
Description du livre Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. The Key to Happiness Is Learning to Let GoIn this accessible, friendly book, bestselling author Hugh Prather presents a simple 30-day programme to free yourself from worry, conflict and painful memories.KlappentextrnrnThe Key to Happiness Is. N° de réf. du vendeur 594348216