The Japan Diet: The secret to effective and lasting weight loss

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9780091917043: The Japan Diet: The secret to effective and lasting weight loss
Présentation de l'éditeur :

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat.

Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.

With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

Revue de presse :

"The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients" ( Olive magazine)

"An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating." ( Guardian)

"I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board." ( Guardian)

"Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?" ( Grazia on Japanese Women Don't Get Old or Fat)

"Brimming with easy recipes and lifestyle tips" ( Sunday Express magazine on Japanese Women Don't Get Old or Fat)

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Naomi Moriyama; William Doyle
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97800919170430000000

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Naomi Moriyama, William Doyle
Edité par Ebury Publishing, United Kingdom (2015)
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
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Description du livre Ebury Publishing, United Kingdom, 2015. Paperback. État : New. 196 x 124 mm. Language: English . Brand New Book. Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don t Get Old or Fat . Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle. N° de réf. du libraire AAZ9780091917043

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Naomi Moriyama, William Doyle
Edité par Ebury Publishing, United Kingdom (2015)
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
Neuf(s) Paperback Quantité : 1
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The Book Depository US
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Description du livre Ebury Publishing, United Kingdom, 2015. Paperback. État : New. 196 x 124 mm. Language: English . Brand New Book. Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don t Get Old or Fat . Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle. N° de réf. du libraire AAZ9780091917043

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Naomi Moriyama
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
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Grand Eagle Retail
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Description du livre 2007. Paperback. État : New. 126mm x 198mm x 17mm. Paperback. Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she f.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.188. N° de réf. du libraire 9780091917043

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Naomi Moriyama
Edité par Vermilion 2007-01-04 (2007)
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
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Chiron Media
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Description du livre Vermilion 2007-01-04, 2007. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-00562602

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Moriyama, Naomi; Doyle, William
Edité par Ebury Press (2007)
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
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Description du livre Ebury Press, 2007. État : New. 2007. Paperback. Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook. Num Pages: 272 pages, Illustrations. BIC Classification: 1FPJ; VFMD; WBH; WBN. Category: (G) General (US: Trade). Dimension: 197 x 143 x 17. Weight in Grams: 192. . . . . . . N° de réf. du libraire V9780091917043

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Moriyama, Naomi; Doyle, William
Edité par Ebury Press
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
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Kennys Bookstore
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Description du livre Ebury Press. État : New. 2007. Paperback. Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook. Num Pages: 272 pages, Illustrations. BIC Classification: 1FPJ; VFMD; WBH; WBN. Category: (G) General (US: Trade). Dimension: 197 x 143 x 17. Weight in Grams: 192. . . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780091917043

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Naomi Moriyama, William Doyle
Edité par Ebury Publishing
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Description du livre Ebury Publishing. Paperback. État : new. BRAND NEW, The Japan Diet: The Secret to Effective and Lasting Weight Loss, Naomi Moriyama, William Doyle, Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book "Japanese Women Don't Get Old or Fat". Healthy and effective, "The Japan Diet" is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle. N° de réf. du libraire B9780091917043

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Naomi Moriyama, William Doyle
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
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Ria Christie Collections
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Description du livre Paperback. État : New. Not Signed; Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her. book. N° de réf. du libraire ria9780091917043_rkm

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Naomi Moriyama; William Doyle
ISBN 10 : 0091917042 ISBN 13 : 9780091917043
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Speedy Hen LLC
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Description du livre État : New. Bookseller Inventory # ST0091917042. N° de réf. du libraire ST0091917042

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