Articles liés à The Good Sleep Guide
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Do you toss and turn at night, counting down the hours you have left to sleep?
Do you need an alarm to wake up on time and then continually 'snooze' it in the morning?
Do you use caffeine to help you stay alert?
Do you feel tired most of the time?
If your answer to two or more of these questions is 'yes' then you are not getting enough sleep.
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.
Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:
- Understand the importance of the right environment
- Look younger and feel more energised
- Discover the best over-the-counter sleep remedies
- Combat jet leg
- Say goodbye to sleep disorders, such as insomnia and sleep apnoea
With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.
"As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!" (Nigella Lawson)
"the UK's top sleep guru" (Grazia)
"Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep" (Chartered Society of Physiotherapy)
"practical solutions for people with sleep problems" (The Times Body & Soul)
"top tips for the perfect night" (Marie Claire)
"the UK's top sleep guru" (Grazia)
"Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep" (Chartered Society of Physiotherapy)
"practical solutions for people with sleep problems" (The Times Body & Soul)
"top tips for the perfect night" (Marie Claire)
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- ÉditeurVermilion
- Date d'édition2008
- ISBN 10 0091923484
- ISBN 13 9780091923488
- ReliureBroché
- Nombre de pages208
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EUR 22,18
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Good Sleep Guide: Increase Your Energy Levels and Banish Fatigue from Your Life Forever [Soft Cover ]
Edité par
Vermilion
(2008)
ISBN 10 : 0091923484
ISBN 13 : 9780091923488
Neuf
Soft Cover
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Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780091923488
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EUR 22,18
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GOOD SLEEP GUIDE, THE
Edité par
BBC Books
(2008)
ISBN 10 : 0091923484
ISBN 13 : 9780091923488
Neuf
Paperback
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Description du livre Paperback. Etat : Brand New. 208 pages. 8.46x5.31x0.59 inches. In Stock. N° de réf. du vendeur zk0091923484
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EUR 22,99
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Margo, S: The Good Sleep Guide
Edité par
Ebury Publishing
(2008)
ISBN 10 : 0091923484
ISBN 13 : 9780091923488
Neuf
Couverture souple
Quantité disponible : > 20
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Description du livre Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually snooze it in the morning? This handbook help you: understand the importance of the right environment look younger . N° de réf. du vendeur 594348637
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EUR 19,37
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