From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your Body - Couverture souple

Randolph, Dr C W; James, Genie

Couverture souple

ISBN 10 : 0091929563 ISBN 13 : 9780091929565

Editeur : Vermilion, 2009

Synopsis

If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach. Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'estrogen dominance'. In "From Belly Fat to Belly Flat" you will learn: how to self-diagnose estrogen dominance; the top ten belly-blasting foods; the everyday culprits that impact hormone levels; which vitamins and supplements support and sabotage hormone balance. The result. Within four weeks you'll lose pounds and inches to reveal a flat belly.

A propos du livre

Quatrième de couverture :

If you're a woman over 30, or a man over 40, it could be happening to you!

It's a common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - the average person gains one to two pounds a year after the age of 30, usually around the stomach. From Belly Fat to Belly Flat shows you how to lose that weight and keep it off.

Dr C W Randolph, hormone imbalance specialist, explains the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known medical problem known as 'oestrogen dominance'. He will teach you:

How to self-diagnose oestrogen dominance

The top ten belly-blasting foods

The everyday culprits that impact hormone levels

Which vitamins and supplements support and sabotage hormone imbalance

The result? Within four weeks you'll lose pounds and inches to reveal a flat belly and renewed health and vitality.

'An easy read that gets straight to the point. Explains in terms everyone can understand hormone imbalance and gives simple, straighforward solutions to problems plaging women of all ages' Erika Schwartz, MD

Revue de presse :

"the secret to slimming down that stubborn tum" (Woman)

"An easy read that gets straight to the point. Explains in terms everyone can understand hormone imbalance and gives simple, straightforward solutions to problems plaguing women of all ages" (Erika Schwartz, MD)

"... a one stop shopping spree rolled into 244 pages of practical tips on reclaiming your shape. Dr Randolph and Ms James have taken a back-to-basics, customizable approach to recommending personal health options ... I was tickled to find this book and you will be too!" (Dr Cathy Creger Rosenbaum, Holistic Clinical Pharmacist)

À propos de cette édition

• Éditeur: Vermilion
• Date d'édition: 2009
• ISBN 10: 0091929563
• ISBN 13: 9780091929565
• Reliure: Broché
• Nombre de pages: 272