Stop Smoking with CBT: The most powerful way to beat your addiction - Couverture souple

Pemberton, Dr Max

Couverture souple

ISBN 10 : 0091955122 ISBN 13 : 9780091955120

Editeur : Vermilion, 2015

A propos du livre

Présentation de l'éditeur :

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.

Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:
- Stop nicotine cravings
- Transform how you think about smoking
- Make your desire to smoke simply melt away

With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!

Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

Présentation de l'éditeur :

Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

Written by a medical doctor specialising in addiction, and who used to describe himself as ‘in love with smoking’, Dr Max Pemberton reveals his powerful method that will:

stop nicotine cravings quickly and easily
transform how you think about smoking
make your desire to smoke simply melt away

With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!

Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS.

À propos de cette édition

• Éditeur: Vermilion
• Date d'édition: 2015
• ISBN 10: 0091955122
• ISBN 13: 9780091955120
• Reliure: Broché
• Nombre de pages: 208