5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness - Couverture souple

Cook, Emma

Couverture souple

ISBN 10 : 0099591332 ISBN 13 : 9780099591337

Editeur : Arrow, 2015

A propos du livre

Présentation de l'éditeur :

The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment

With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

LITTLE changes just 2 days a week can make a BIG difference – fast.

Biographie de l'auteur :

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

À propos de cette édition

• Éditeur: Arrow
• Date d'édition: 2015
• ISBN 10: 0099591332
• ISBN 13: 9780099591337
• Reliure: Broché
• Nombre de pages: 288