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Yuktahaar: The Belly and Brain Diet by Ganeriwal, Munmun [Paperback ]

Ganeriwal, Munmun

Edit� par Penguin Random House India Pvt. Ltd, 2022

ISBN 10 : 0143454382 ISBN 13 : 9780143454380

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Soft Cover. Etat : new. N� de r�f. du vendeur 9780143454380

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Yuktahaar Format: TradePaperback

Ganeriwal,Munmun

ISBN 10 : 0143454382 ISBN 13 : 9780143454380

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Yuktahaar: The Belly and Brain Diet

Ganeriwal, Munmun

Edit� par Penguin Random House India Pvt. Ltd, 2022

ISBN 10 : 0143454382 ISBN 13 : 9780143454380

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Etat : Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.6. N� de r�f. du vendeur 353-0143454382-gdd

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Yuktahaar (Paperback)

Munmun Ganeriwal

Edit� par Penguin Random House India, 2021

ISBN 10 : 0143454382 ISBN 13 : 9780143454380

Neuf Paperback

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Paperback. Etat : new. Paperback. Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780143454380

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