Self Help for Your Nerves - Couverture rigide

Weekes, Claire

Couverture rigide

ISBN 10 : 0207146977 ISBN 13 : 9780207146978

Editeur : Angus & Robertson (UK), 1981

Synopsis

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

À propos de cette édition

• Éditeur: Angus & Robertson (UK)
• Date d'édition: 1981
• ISBN 10: 0207146977
• ISBN 13: 9780207146978
• Reliure: Relié
• Numéro d'édition: 2
• Nombre de pages: 160