The Secret World of Sleep: The Surprising Science of the Mind at Rest

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9780230107595: The Secret World of Sleep: The Surprising Science of the Mind at Rest

The Secret World of Sleep In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep. While our body rests, the brain practices tasks it learned during the day. By understanding the roles that the nocturnal brain plays in our waking life, we can boost creativity and become smarter. Full description

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Biographie de l'auteur :

Penelope A. Lewis is a neuroscientist at the University of Manchester, where she runs the Sleep and Memory Lab. She has written for a number of popular science publications, including New Scientist. Her research has been featured on the BBC, and she's received funding from top institutes, includingthe Wellcome Trust and Unilever. She lives in Manchester, United Kingdom.

Présentation de l'éditeur :

In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. While our body rests, the brain practices tasks it learned during the day. By understanding the roles that the nocturnal brain plays in our waking life, we can boost creativity and become smarter.

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Lewis, Penelope A.
ISBN 10 : 0230107591 ISBN 13 : 9780230107595
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Lewis, Penelope A.
Edité par Palgrave Macmillan 2013-08-27 (2013)
ISBN 10 : 0230107591 ISBN 13 : 9780230107595
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Description du livre Palgrave Macmillan 2013-08-27, 2013. Hardcover. État : New. Hardcover. Publisher overstock, may contain remainder mark on edge. N° de réf. du libraire 9780230107595B

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Lewis, Penelope A.
Edité par Palgrave Macmillan (2013)
ISBN 10 : 0230107591 ISBN 13 : 9780230107595
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Description du livre Palgrave Macmillan, 2013. Hardcover. État : New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. N° de réf. du libraire mon0000095057

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Penelope A. Lewis
Edité par Palgrave MacMillan, United Kingdom (2013)
ISBN 10 : 0230107591 ISBN 13 : 9780230107595
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Description du livre Palgrave MacMillan, United Kingdom, 2013. Hardback. État : New. 212 x 146 mm. Language: English . Brand New Book. In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to sleep on a problem, today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewisexplores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more. N° de réf. du libraire AA99780230107595

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Penelope A. Lewis
Edité par Palgrave MacMillan, United Kingdom (2013)
ISBN 10 : 0230107591 ISBN 13 : 9780230107595
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The Book Depository
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Description du livre Palgrave MacMillan, United Kingdom, 2013. Hardback. État : New. 212 x 146 mm. Language: English . Brand New Book. In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to sleep on a problem, today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewisexplores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more. N° de réf. du libraire AA99780230107595

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Penelope A. Lewis
Edité par Palgrave Macmillan
ISBN 10 : 0230107591 ISBN 13 : 9780230107595
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Description du livre Palgrave Macmillan. Hardback. État : new. BRAND NEW, The Secret World of Sleep: The Surprising Science of the Mind at Rest, Penelope A. Lewis, In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewisexplores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more. N° de réf. du libraire B9780230107595

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Penelope A. Lewis
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