Dr Andrew Weil charts a new path to finding lasting happiness
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind.
Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
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"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift."--Kirkus Reviews
"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"--Publisher's Weekly
"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."--iVillage
Huge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness.
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Description du livre Little, Brown and Company 2011-11-08, 2011. Hardcover. État : New. 0316129445 BRAND NEW. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. N° de réf. du libraire Z0316129445ZN
Description du livre État : Brand New. Book Condition: Brand New. N° de réf. du libraire 97803161294421.0
Description du livre Little, Brown and Company, 2011. Hardcover. État : New. New - May Have Publisher Remainer Mark Thank you for your business. N° de réf. du libraire mon0000002184
Description du livre Little, Brown and Company, 2011. État : new. Shiny and new! Expect delivery in 20 days. N° de réf. du libraire 9780316129442-1
Description du livre Little, Brown and Company, 2011. Hardcover. État : New. N° de réf. du libraire P110316129445
Description du livre Little, Brown and Company. Hardcover. État : New. 0316129445 New Condition. N° de réf. du libraire NEW6.1099624