20 Years Younger: Look Younger, Feel Younger, Be Younger! - Couverture rigide

Greene, Bob

Couverture rigide

ISBN 10 : 0316133787 ISBN 13 : 9780316133784

Editeur : Little, Brown and Company, 2011

Synopsis

Book by Greene Bob

A propos du livre

Présentation de l'éditeur :

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Revue de presse :

"Together with stress control and the power of a positive attitude, Greene firmly demonstrates that it's never too late for anyone to look and feel their best. Timely, accessible and compelling guidance from a veteran health-and-wellness guru."―Kirkus

"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward."―Publishers Weekly

"Bob Greene changed my life."―Oprah Winfrey

À propos de cette édition

• Éditeur: Little, Brown and Company
• Date d'édition: 2011
• ISBN 10: 0316133787
• ISBN 13: 9780316133784
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 320