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Dorothy Dusek, PhD, has been professor at San Francisco State, Worcester State College, the University of Maryland, University of Utah, University of Wyoming, and Metropolitan State College in Denver. She has written over 30 books on the topics of nutrition, fitness, stress management, weight management, smoking cessation, health counseling, behavior change, communication, psychosomatic medicine, and others. She has a private counseling practice in Winter Park Colorado.
Daniel Girdano, PhD, has held the position of professor at the Universities of Maryland, Utah, Wyoming, Texas A & M, Boston University, and The Pennsylvania State University. He is currently professor and faculty mentor for Walden University. As director of the psychophysiology research laboratory at the University of Maryland he used research in biofeedback, counseling, and relaxation training to pioneer the comprehensive study of stress management. He has authored or co-authored 40 health and fitness textbooks and over 50 articles.
George S. Everly, Jr., PhD, ABPP is Professor of Psychology, Loyola College in Maryland, Associate Professor of Psychiatry, The Johns Hopkins School of Medicine, and a member of the Johns Hopkins Center for Public Health Preparedness at the Johns Hopkins Bloomberg School of Public Health
Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Eighth Edition has been streamlined to make it more readable, useable, and relevant to the student. Cutting edge information, especially in the areas of emotional, relationship, and psychological stress, have been added.
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Description du livre Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. N° de réf. du vendeur G0321537025I3N00
Description du livre Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. N° de réf. du vendeur G0321537025I3N10
Description du livre Etat : Very Good. 8th Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 6275445-6
Description du livre Etat : Very Good. Very Good condition. 8th edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. N° de réf. du vendeur C04A-05997
Description du livre Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013078835
Description du livre paperback. Etat : Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. N° de réf. du vendeur S_381250434
Description du livre Softcover. Etat : Good. 8. Controlling Stress and Tension, 8/e, takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. KEY TPICS: Stress, Stressors and Stress Management, Systems That Control Stress Arousal, The Bodys Response to Stress, The Human Spirit, Stressful Emotions, Thoughts, and Beliefs, Patterns of Behavior, Demands and Expectations, Stress and the Human Environment Interaction, Stress in Relationships, The Stress of Terrorism and Trauma, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Stress Reduction through Physical Activity, Your Personal Stress Management Plan. Intended for those interested in learning the basics of stress management. N° de réf. du vendeur SONG0321537025
Description du livre Etat : Gebraucht. Gebraucht - Sehr gut -Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Eighth Edition has been streamlined to make it more readable, useable, and relevant to the student. Cutting edge information, especially in the areas of emotional, relationship, and psychological stress, have been added. 425 pp. Deutsch Taschenbuch, Größe: 19.1 x 2.8 x 23.1 cm. N° de réf. du vendeur 62817