Articles liés à Meditation
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From man's earliest recorded history meditation has been the key technique in his search for higher consciousness and, as such, plays a vital role in Buddhism, Taoism, Sufism and other Eastern religions.
James Hewitt gives here a clear, concise and practical guide to meditation as practised in both East and West. He is not solely concerned with one tradition or school but explores the different methods of meditation and encourages you to experiment to find the one that suits you best.
Quite apart from the metaphysical claims of the tradition, the value of meditation as a mental hygiene, including relaxation and serenity, is well attested. Most Westerners take up meditation to improve their physical and mental health because it releases stress and induces a state of deep rest and relaxation different from and superior in many ways to sleep.
The practice of meditation as outlined here will help you to maintain physical health and mental clarity and equanimity.
James Hewitt gives here a clear, concise and practical guide to meditation as practised in both East and West. He is not solely concerned with one tradition or school but explores the different methods of meditation and encourages you to experiment to find the one that suits you best.
Quite apart from the metaphysical claims of the tradition, the value of meditation as a mental hygiene, including relaxation and serenity, is well attested. Most Westerners take up meditation to improve their physical and mental health because it releases stress and induces a state of deep rest and relaxation different from and superior in many ways to sleep.
The practice of meditation as outlined here will help you to maintain physical health and mental clarity and equanimity.
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- ÉditeurHodder & Stoughton Ltd
- Date d'édition1978
- ISBN 10 0340226293
- ISBN 13 9780340226292
- ReliureBroché
- Nombre de pages208
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état : MoyenA readable copy of the book which... En savoir plus sur cette édition
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Meditation (Teach Yourself)
Edité par
Hodder & Stoughton Ltd
(1978)
ISBN 10 : 0340226293
ISBN 13 : 9780340226292
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Description du livre Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR004089701
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Meditation
Edité par
Hodder & Stoughton
(1978)
ISBN 10 : 0340226293
ISBN 13 : 9780340226292
Ancien ou d'occasion
Couverture souple
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Description du livre Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 6336861-6
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Meditation (Teach Yourself)
Edité par
Hodder & Stoughton Ltd
(1978)
ISBN 10 : 0340226293
ISBN 13 : 9780340226292
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : GOOD. 198 clean, unmarked, tight pages with light tanning and a few small corner creases; name/address/phone written inside back cover; cover has light shelf wear and soiling and mild creases. N° de réf. du vendeur 069893
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EUR 3,84
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Meditation (Teach Yourself)
Edité par
Hodder & Stoughton Ltd
(1978)
ISBN 10 : 0340226293
ISBN 13 : 9780340226292
Ancien ou d'occasion
Soft cover
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Description du livre Soft cover. Etat : Good. **YOUR PURCHASE SUPPORTS A SMALL BUSINESS!!**. N° de réf. du vendeur 016092
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EUR 4,80
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Image d'archives
Meditation (Teach Yourself)
Edité par
Hodder & Stoughton Ltd
(1978)
ISBN 10 : 0340226293
ISBN 13 : 9780340226292
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Good. Clean copy, sound binding. Quick dispatch from UK seller. N° de réf. du vendeur mon0000152987
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