Synopsis
"Teach Yourself Relaxation" is the ultimate guide for combating stress. We know that stress has the potential to be extremely bad for us, to cause ill health and seriously affect the quality of our lives. This is a practical guide to remedy the situation. The book explains some of the best and most widely tested methods of relaxation - methods that work and are safe, simple and practical. Disciplines such as meditation, yoga, Alexander Technique, visualisations, and sleep therapy are all drawn upon and discussed. Although relaxation can sometimes seem impossible when faced with the hectic, busy and stressful lives that we lead today, this book will give guidance on the skill of relaxing. There are 'think boxes' at the beginning of each chapter to set the reader thinking about their general health. Throughout each chapter are 'action plans' for the reader to carry out and help them benefit from the book as much as possible.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Richard Craze is a professional writer in Alternative Health. He has worked as a Stress Management Consultant, taught Yoga, Alexander Technique and meditation.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Teach Yourself Relaxation New Edition (TYHW)
Edité par
Teach Yourself, 2003
ISBN 10 : 034086012X
ISBN 13 : 9780340860120
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002796480
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Teach Yourself Relaxation New Edition (TYHW)
Edité par
Teach Yourself, 2003
ISBN 10 : 034086012X
ISBN 13 : 9780340860120
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL1053065
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Teach Yourself Relaxation New Edition (TYHW)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Teach Yourself Relaxation New Edition (TYHW) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780340860120
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Teach Yourself Relaxation New Edition (TYHW)
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780340860120
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Teach Yourself Relaxation
Edité par
Hachette Learning, 2003
ISBN 10 : 034086012X
ISBN 13 : 9780340860120
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 38935916-20
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EUR 5,33
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Relaxation (TY Health and Well Being)
Edité par
Teach Yourself, 2003
ISBN 10 : 034086012X
ISBN 13 : 9780340860120
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3699753
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Relaxation (TY Health and Well Being)
Edité par
Teach Yourself, 2003
ISBN 10 : 034086012X
ISBN 13 : 9780340860120
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 4657487
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TEACH YOURSELF RELAXATION
Vendeur : Romtrade Corp., STERLING HEIGHTS, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. N° de réf. du vendeur ABNR-176416
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