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Description du livre Paperback or Softback. Etat : New. How to Sleep Like a Baby 0.51. Book. N° de réf. du vendeur BBS-9780345338259
Description du livre Etat : New. N° de réf. du vendeur ABLIING23Feb2215580130232
Description du livre PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9780345338259
Description du livre Paperback. Etat : new. Paperback. EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEPDid you just suppress a yawn?Are you one of the walking weary-the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be- troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping-and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude.This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of "sleep scientists"-whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems-and includes-. 101 mental maneuvers for putting yourself to sleep. New treatments for age-old complaints like snoring and sleepwalking. Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes. New insights into how dreams can help you solve daytime problems. Simple self-tests to determine if you need professional help-and where to turn if you doYour sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life. Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780345338259
Description du livre Etat : New. N° de réf. du vendeur I-9780345338259
Description du livre Etat : New. Print on Demand pp. 216. N° de réf. du vendeur 263881296
Description du livre Etat : New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book. N° de réf. du vendeur ria9780345338259_lsuk
Description du livre Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. N° de réf. du vendeur C9780345338259
Description du livre Paperback. Etat : Brand New. 216 pages. 8.25x5.50x0.50 inches. In Stock. N° de réf. du vendeur x-0345338251
Description du livre PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9780345338259