The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life

 
9780349409818: The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life
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1.

Dr Alice Boyes
Edité par Little, Brown Book Group, United Kingdom (2015)
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
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The Book Depository
(London, Royaume-Uni)
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Description du livre Little, Brown Book Group, United Kingdom, 2015. Paperback. État : New. 234 x 155 mm. Language: English . Brand New Book. Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you re probably suffering from some degree of anxiety, and you re not alone. The good news: while reducing your anxiety level to zero isn t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you ll discover how anxiety works, strategies to help you cope with common anxiety stuck points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. N° de réf. du libraire AA29780349409818

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2.

Dr Alice Boyes
Edité par Little, Brown Book Group, United Kingdom (2015)
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
Neuf(s) Paperback Quantité : 10
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Little, Brown Book Group, United Kingdom, 2015. Paperback. État : New. 236 x 157 mm. Language: English . Brand New Book. Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you re probably suffering from some degree of anxiety, and you re not alone. The good news: while reducing your anxiety level to zero isn t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you ll discover how anxiety works, strategies to help you cope with common anxiety stuck points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. N° de réf. du libraire AA29780349409818

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Dr Alice Boyes
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
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BWB
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Description du livre État : New. Depending on your location, this item may ship from the US or UK. N° de réf. du libraire 97803494098180000000

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Dr Alice Boyes
Edité par Piatkus 2015-06-18 (2015)
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
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Chiron Media
(Wallingford, Royaume-Uni)
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Description du livre Piatkus 2015-06-18, 2015. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-05231618

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Boyes, Dr Alice
Edité par Piatkus Books (2015)
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
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Description du livre Piatkus Books, 2015. État : New. Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional. Num Pages: 240 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 232 x 20. Weight in Grams: 320. . 2015. Paperback. . . . . . N° de réf. du libraire V9780349409818

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Alice Boyes
Edité par Little, Brown Book Group
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
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THE SAINT BOOKSTORE
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Description du livre Little, Brown Book Group. Paperback. État : new. BRAND NEW, The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life, Alice Boyes, Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. N° de réf. du libraire B9780349409818

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Boyes, Dr Alice
Edité par Piatkus Books
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
Neuf(s) Couverture souple Quantité : 3
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Kennys Bookstore
(Olney, MD, Etats-Unis)
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Description du livre Piatkus Books. État : New. Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional. Num Pages: 240 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 232 x 20. Weight in Grams: 320. . 2015. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9780349409818

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Alice Boyes
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
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Ria Christie Collections
(Uxbridge, Royaume-Uni)
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Description du livre Paperback. État : New. Not Signed; Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with yo. book. N° de réf. du libraire ria9780349409818_rkm

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Dr Alice Boyes
Edité par Little, Brown 2015-06-18, London (2015)
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
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Blackwell's
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Description du livre Little, Brown 2015-06-18, London, 2015. paperback. État : New. N° de réf. du libraire 9780349409818

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Dr Alice Boyes
ISBN 10 : 0349409811 ISBN 13 : 9780349409818
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Speedy Hen LLC
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Description du livre État : New. Bookseller Inventory # ST0349409811. N° de réf. du libraire ST0349409811

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