The Psychophysiology of Self-Awareness

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9780393705447: The Psychophysiology of Self-Awareness

Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress. Embodied self-awareness is made possible by neuromotor and neurohormonal pathways between the brain and the rest of the body, pathways that serve the function of using information about body state to maintain optimal health and well being. When these pathways become compromised, primarily as a result of physical injury or psychological stress and trauma, we lose our ability to monitor and regulate our basic body functions. This book explains the neurological basis of embodied self-awareness, how to enhance self-awareness, and how to regain it after injury or trauma.

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Revue de presse :

It is a truly revolutionary act to render our vague, instinctual knowledge about the body and self awareness into something understandable, urgent, and applicable to everyday life. In so doing, Alan Fogel has laid a solid and comprehensive foundation for far-reaching changes in psychotherapy, medicine, and everyday life. --Daniel Stern, MD, Honorary Professor of Psychology, University of Geneva and Adjuct Professor of Psy

Présentation de l'éditeur :

Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgemental thoughts (such as: am I doing this right?). This book provides the scientific background and understanding of this awareness and explores how we can prevent it from being lost.

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Alan Fogel
Edité par W. W. Norton and#38; Company (2009)
ISBN 10 : 0393705447 ISBN 13 : 9780393705447
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Description du livre W. W. Norton and#38; Company, 2009. HRD. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9780393705447

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Alan Fogel
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Description du livre WW Norton Co, United States, 2009. Hardback. État : New. 236 x 163 mm. Language: English . Brand New Book. Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress. Embodied self-awareness is made possible by neuromotor and neurohormonal pathways between the brain and the rest of the body, pathways that serve the function of using information about body state to maintain optimal health and well being. When these pathways become compromised, primarily as a result of physical injury or psychological stress and trauma, we lose our ability to monitor and regulate our basic body functions. This book explains the neurological basis of embodied self-awareness, how to enhance self-awareness, and how to regain it after injury or trauma. N° de réf. du libraire AAH9780393705447

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Alan Fogel
Edité par WW Norton Co, United States (2009)
ISBN 10 : 0393705447 ISBN 13 : 9780393705447
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Description du livre WW Norton Co, United States, 2009. Hardback. État : New. 236 x 163 mm. Language: English . Brand New Book. Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress. Embodied self-awareness is made possible by neuromotor and neurohormonal pathways between the brain and the rest of the body, pathways that serve the function of using information about body state to maintain optimal health and well being. When these pathways become compromised, primarily as a result of physical injury or psychological stress and trauma, we lose our ability to monitor and regulate our basic body functions. This book explains the neurological basis of embodied self-awareness, how to enhance self-awareness, and how to regain it after injury or trauma. N° de réf. du libraire AAH9780393705447

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Description du livre W. W. Norton & Company. Hardcover. État : New. 0393705447 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 4765168

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Description du livre Hardcover. État : New. 1st. 157mm x 30mm x 239mm. Hardcover. The practice and science of feeling our movements, sensations, and emotions. Embodied self-awareness is the practice and science of our ability to feel our movements, sensa.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 398 pages. 0.839. N° de réf. du libraire 9780393705447

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Description du livre W. W. Norton & Company. Hardcover. État : New. Hardcover. 416 pages. Dimensions: 9.3in. x 6.4in. x 1.3in.The practice and science of feeling our movements, sensations, and emotions. Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress. Embodied self-awareness is made possible by neuromotor and neurohormonal pathways between the brain and the rest of the body, pathways that serve the function of using information about body state to maintain optimal health and well being. When these pathways become compromised, primarily as a result of physical injury or psychological stress and trauma, we lose our ability to monitor and regulate our basic body functions. This book explains the neurological basis of embodied self-awareness, how to enhance self-awareness, and how to regain it after injury or trauma. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. N° de réf. du libraire 9780393705447

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