One on One With Tony Little: A Complete 28-Day Body Sculpting and Weight Loss Program - Couverture rigide

Little, Tony

Couverture rigide

ISBN 10 : 0399529217 ISBN 13 : 9780399529214

Editeur : Perigee, 2003

Synopsis

Book by Little Tony

A propos du livre

Présentation de l'éditeur :

Maximum motivation and exercises for maximum results from America's Personal Trainer

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.

Tony's easy-to-follow, step-by-step regimen includes:

- No nonsense nutritional advice
- Effective, low-impact cardiovascular exercises for home or gym
- Tips to help rev metabolism for 24-hour calorie-burning
- Tony's signature motivation methods
- Tony's toll-free "Ask Your Personal Trainer" hotline
- One on One ournal pages to track progress and success

Biographie de l'auteur :

Tony Little, a former body builder, is now known as America's Personal Trainer. He embarked upon his own fitness program after a near-fatal car accident in 1983, which led to his successful career. He was one of the first public trainers to focus on non-impact resistance training for reshaping the body structure. His videos have won him 11 Platinum Awards.

À propos de cette édition

• Éditeur: Perigee
• Date d'édition: 2003
• ISBN 10: 0399529217
• ISBN 13: 9780399529214
• Reliure: Relié