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Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9780399537264
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Description du livre Paperback. Etat : new. Paperback. ".a simple plan . yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes-A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out Fitness and diet expert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein, and fat, and get immediate and sustainable results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780399537264
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