10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

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9780399537721: 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Revue de presse :

"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents." — Publishers Weekly

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness." — Daniel Goleman, author of Emotional Intelligence

“An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families.”
Deirdre Donahue, USA Today

“This is a remarkable book. It is full of wisdom for us all—parents and other caregivers—inviting us to taste mindfulness for ourselves.”
Mark Williams, director of the University of Oxford Mindfulness Centre and autho

Présentation de l'éditeur :

Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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Goldie Hawn; Wendy Holden
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Goldie Hawn, Wendy Holden
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Description du livre Penguin Putnam Inc, United States, 2012. Paperback. État : New. Reprint. 208 x 138 mm. Language: English . Brand New Book. Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting. N° de réf. du libraire ABZ9780399537721

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Goldie Hawn, Wendy Holden
Edité par Penguin Putnam Inc, United States (2012)
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Description du livre Penguin Putnam Inc, United States, 2012. Paperback. État : New. Reprint. 208 x 138 mm. Language: English . Brand New Book. Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting. N° de réf. du libraire ABZ9780399537721

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Description du livre Softcover. État : New. Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting. N° de réf. du libraire BAA-B-3744895

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Description du livre Perigee Trade. Paperback. État : New. Paperback. 256 pages. Dimensions: 8.2in. x 5.4in. x 0.8in.Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawns gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actionsincluding our ability to focus, manage stress, and learnare all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9780399537721

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