Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

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9780446562041: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Book by Anderson Tracy

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur :

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Revue de presse :

"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow

"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!"
-Courteney Cox

"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman."
-Shakira

"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"
-Emily Blunt

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1.

Anderson, Tracy; Paltrow, Gwyneth [Foreword]
Edité par Grand Central Life & Style (2010)
ISBN 10 : 0446562041 ISBN 13 : 9780446562041
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Description du livre Grand Central Life & Style, 2010. Hardcover. État : New. Brand new. N° de réf. du libraire 170320007

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Anderson, Tracy
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Tracy Anderson
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Tracy Anderson, Gwyneth Paltrow (Foreword)
Edité par Grand Central Life & Style (2010)
ISBN 10 : 0446562041 ISBN 13 : 9780446562041
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Description du livre Grand Central Life & Style, 2010. Hardcover. État : New. 1 Har/DVD. N° de réf. du libraire DADAX0446562041

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Anderson, Tracy/ Paltrow, Gwyneth (FRW)
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Description du livre Hardcover. État : New. Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focusshould be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!. N° de réf. du libraire 9402565

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Anderson, Tracy
Edité par Grand Central Life & Style
ISBN 10 : 0446562041 ISBN 13 : 9780446562041
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Description du livre Grand Central Life & Style. Hardcover. État : New. 0446562041 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 15643994

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Description du livre 2010. HRD. État : New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire IB-9780446562041

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Tracy Anderson
Edité par Time Warner Trade Publishing, United States (2010)
ISBN 10 : 0446562041 ISBN 13 : 9780446562041
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Description du livre Time Warner Trade Publishing, United States, 2010. Mixed media product. État : New. 241 x 190 mm. Language: English . Brand New Book. Did you know muscles get bored, just like people do? And did you also know that there s a 9 out of 10 chance that you re working the wrong muscles when you exercise? With TRACY ANDERSON S 30-DAY METHOD you don t have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!. N° de réf. du libraire AAS9780446562041

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9.

Tracy Anderson
Edité par Time Warner Trade Publishing, United States (2010)
ISBN 10 : 0446562041 ISBN 13 : 9780446562041
Neuf(s) Quantité : 10
Vendeur
The Book Depository
(London, Royaume-Uni)
Evaluation vendeur
[?]

Description du livre Time Warner Trade Publishing, United States, 2010. Mixed media product. État : New. 241 x 190 mm. Language: English . Brand New Book. Did you know muscles get bored, just like people do? And did you also know that there s a 9 out of 10 chance that you re working the wrong muscles when you exercise? With TRACY ANDERSON S 30-DAY METHOD you don t have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!. N° de réf. du libraire AAS9780446562041

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10.

Anderson, Tracy; Paltrow, Gwyneth [Foreword]
Edité par Grand Central Life & Style (2010)
ISBN 10 : 0446562041 ISBN 13 : 9780446562041
Neuf(s) Couverture rigide Quantité : 3
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Ergodebooks
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Description du livre Grand Central Life & Style, 2010. Hardcover. État : New. N° de réf. du libraire BKTY9780446562041

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