The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body - Couverture rigide

Becker, Tanya; Maanavi, Jennifer

Couverture rigide

ISBN 10 : 0446585335 ISBN 13 : 9780446585330

Editeur : Grand Central Life & Style, 2012

Synopsis

Book by Becker Tanya Maanavi Jennifer

A propos du livre

Présentation de l'éditeur :

What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

· Step-by-step, groundbreaking workouts offering major calorie burn

· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

· A super-slimming two-week meal plan

· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

· Motivating tips to help you reach your goals!

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

Revue de presse :

"This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" --Kelly Ripa

"It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun and targeted to get the results you didn't think were possible!" --Demi Moore

"I really enjoy the Physique 57 workout. It's challenging and the hard work pays off!" --Denise Richards

"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" --Lydia Hearst

"Every workout before Physique 57 was a complete sham! I'm wearing jeans from high school!" --Parker Posey

"The MOST efficient workout I've ever done-and let me tell you, I've don't them ALL!" -Lisa Rinna

"Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" --Brad Goreski

À propos de cette édition

• Éditeur: Grand Central Life & Style
• Date d'édition: 2012
• ISBN 10: 0446585335
• ISBN 13: 9780446585330
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 304