The Physique 57 Solution - Couverture souple

Becker, Tanya; Maanavi, Jennifer

Couverture souple

ISBN 10 : 0446585343 ISBN 13 : 9780446585347

Editeur : Grand Central Life & Style, 2013

Synopsis

THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body. Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms! THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety, and efficiency, and it's sure to give you the body you've always wanted!

A propos du livre

Présentation de l'éditeur :

What if you could achieve your best body starting now? THE PHYSIQUE 57® SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

· Step-by-step, groundbreaking workouts offering major calorie burn

· A bonus DVD with a 30-minute workout you can do anywhere, anytime

· A super-slimming two-week meal plan

· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

Revue de presse :

"This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" --Kelly Ripa

"It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun, and targeted to get the results you didn't think were possible!" --Demi Moore

"I really enjoy the Physique 57 workout. It's challenging and the hard work pays off!" --Denise Richards

"In just two weeks l fit into my jeans from high school." --Parker Posey―

"The most eficient workout I've ever done-- and let me tell you, I've done them all!" --Lisa Rinna

"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" --Lydia Hearst

"Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" --Brad Goreski

À propos de cette édition

• Éditeur: Grand Central Life & Style
• Date d'édition: 2013
• ISBN 10: 0446585343
• ISBN 13: 9780446585347
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 306