Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular - Couverture souple

Williams, Montel; Doyle, William

Couverture souple

ISBN 10 : 0451225791 ISBN 13 : 9780451225795

Editeur : Penguin Publishing Group, 2008

Synopsis

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!

A propos du livre

À propos de l?auteur

Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.

Détails de l'édition

• Éditeur: Penguin Publishing Group
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0451225791
• ISBN 13: 9780451225795
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible