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Runner′s World
Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.
Inside this handy diary, Runner′s World provides the outline. You fill in the facts about each day′s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon then note your progress. You discover what really works, and what doesn′t.
In addition to a useful format and generous space for charting an entire year′s running, the Runner′s World Training Diary also includes:
Charts to record racing results, best times, and a year′s running at a glance
Tables listing pacing rates, wind–chill readings, and metric distance conversions
Warm–up exercises and valuable running hints
A helpful table showing the caloric cost of running
Pages for training records, schedule planning, and much more!
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Frais de port :
EUR 2,43
Vers Etats-Unis
Description du livre Etat : New. N° de réf. du vendeur 5160235-n
Description du livre Paperback or Softback. Etat : New. Runner's World Training Diary 0.47. Book. N° de réf. du vendeur BBS-9780470188996
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780470188996
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Description du livre Paperback. Etat : New. Brand New! This item is printed on demand. N° de réf. du vendeur 0470188995
Description du livre Etat : New. N° de réf. du vendeur ABLIING23Feb2215580219230
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Description du livre Softcover. Etat : New. Join 300,000 other runners in using the bestselling training diary from the worlds leading running magazine. Runners World provides the outline, with a useful format and generous space for charting an entire years running. You fill in the facts about each days run, such as your pace, the distance you ran, your pulse rate, and weather conditions. Youll also find charts to record racing results, best times, and a years running at a glance, plus valuable running hints and more. N° de réf. du vendeur DADAX0470188995
Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon0470188995