Academy of Nutrition and Dietetics Easy Gluten-Free: Expert Nutrition Advice with More Than 100 Recipes - Couverture souple

Brown, Marlisa; Thompson, Tricia; James Ahern, Shauna

Couverture souple

ISBN 10 : 0470476095 ISBN 13 : 9780470476093

Editeur : Houghton Mifflin Harcourt, 2010

Synopsis

From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum So many quick and easy dishes and creative recipes make the book a must for any culinary library.

À propos de cette édition

• Éditeur: Houghton Mifflin Harcourt
• Date d'édition: 2010
• ISBN 10: 0470476095
• ISBN 13: 9780470476093
• Reliure: Broché
• Nombre de pages: 288