Description du livre Paperback. Etat : new. Paperback. From the world's number 1 name in weight loss, an inspiring, myth-busting guide to help readers discover what has been holding them back from long-term success. "Weight Watchers" has helped millions of people worldwide lose weight. Now, "Weight Watchers" joins forces with leading cardiologist and health and fitness expert Dr. James Rippe to debunk ten common dieting myths - so that readers can avoid the false turns and agony that stand between them and their goals. Using the latest scientific research and the experiences of successful 'losers', myths like 'you can exercise the weight off' and 'you can impact your metabolism by certain foods and eating patterns' are discussed head on. The kernels of truth that are part of every myth are revealed along with the straight talk about what simply isn't true. In the face of defeatist beliefs such as 'weight loss that lasts isn't possible' and 'I don't have the willpower it takes', the book demonstrates that sustainable weight loss is possible by following the path science offers over myths.This myth-busting guide delivers just what's needed to get off the dieting roller coaster-combining state-of-the-art science, commonsense advice, inspirational stories, and action plans. Now, we can finally focus on keeping it off for the long term. James M. Rippe, M.D. is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the Founder and Director of the Rippe Lifestyle Institute, in Shrewsbury, Mass., one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States. He has written or edited more than 25 books, ranging from "Heart Disease for Dummies" to the world's leading textbook on intensive care medicine. His work has been featured on the Today show, CNN, and the CBS Evening News as well as in the "New York Times" and the "Wall Street Journal". "Weight Watchers" is America's trusted name in weight loss and the global leader in weight-loss services, with 46,000 weekly meetings in 30 countries. Weight Watchers' mission is to help people reach and maintain a healthy weight.At the heart of "Weight Watchers" are weekly meetings which provide the coaching and tools to help people make the positive changes required to lose weight and keep it off. A myth-busting guide to help readers discover what has been holding them back from long-term success. Using scientific research and the experiences of successful 'losers', it discusses head on myths like 'you can exercise the weight off' and 'you can impact your metabolism by certain foods and eating patterns'. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780471736295

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Weight Loss That Lasts: Break Through the 10 Big Diet Myths

James M. Rippe; Weight Watchers

Edit� par John Wiley (2005)

ISBN 10 : 0471736295 ISBN 13 : 9780471736295

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Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

Rippe, James M.

Edit� par WILEY (2005)

ISBN 10 : 0471736295 ISBN 13 : 9780471736295

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Description du livre Softcover. Etat : New. Special order direct from the distributor. N� de r�f. du vendeur ING9780471736295

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Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing))

Rippe M.D., James M.

Edit� par Trade Paper Press (2005)

ISBN 10 : 0471736295 ISBN 13 : 9780471736295

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Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing))

Rippe M.D., James M.

Edit� par Trade Paper Press (2005)

ISBN 10 : 0471736295 ISBN 13 : 9780471736295

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Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing))

Rippe M.D., James M.

Edit� par Trade Paper Press (2005)

ISBN 10 : 0471736295 ISBN 13 : 9780471736295

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Weight Watchers� Weight Loss That Lasts: Break Through the 10 Big Diet Myths

James M. Rippe/ Weight Watchers

Edit� par John Wiley & Sons Inc (2005)

ISBN 10 : 0471736295 ISBN 13 : 9780471736295

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Description du livre Paperback. Etat : Brand New. reprint edition. 242 pages. 8.50x5.50x0.50 inches. In Stock. N� de r�f. du vendeur x-0471736295

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Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths - Couverture souple

Rippe MD, James M; Weight Watchers

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