"The World's Fittest Man," the endurance athlete who broke the Guiness World Records 2000 twenty-four-hour fitness challenge, shows Americans how to get in shape and stay in shape in just four weeks.
The most extraordinary and inspiring fitness hero of our time shares the secrets to becoming totally fit in just four weeks with The World's Fittest You.
Joe Decker is an experienced personal trainer and trusted fitness expert. Once out of shape, Decker shares his own compelling personal journey of body transformation, from fat to fit. He prove that if he can do it, so can you. The World's Fittest You is a blueprint for shedding those unwanted pounds and developing the kind of strength, flexibility, and muscle tone you can maintain over a lifetime.
The World's Fittest You features a revolutionary nutrition plan along with a comprehensive, breakthrough fitness program that combines cardio with the strength-building tools of weight training. Decker's unique plan will not only help you lose weight and keep it off, it will also show you how to develop healthful and beneficial lifestyle habits to sustain you in times of anxiety and stress. The World's Fittest You is a simple, realistic, and practical approach to reaching your own personal fitness best-in just one month.
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Following Joe Decker's 4-week fitness program is like having your own personal trainer educating and motivating you and directing your daily exercise and eating. Decker went from an overweight, partying, greasy-food-overeating bartender to the Guinness Book of World Records' "world's fittest man" by completing an array of 13 grueling athletic endeavors in 24 hours, including 130 miles of combined cycling, rowing, hiking, and running; 3,000 ab crunches, 1,100 jumping jacks, and a total of 278,540 pounds among 10 different weight-lifting machines. Now a personal trainer, Decker presents his four-week "Shock Your Body" fitness program. His daily exercise program combines a variety of cardio options with illustrated weight-training and stretching exercises. His eating plan isn't a diet, but rather a process for understanding nutrition and changing how you eat, with complete, daily menus (it's a bit annoying, however, that he prefaces all 12 recipe titles with "World's Fittest Man"--e.g., "World's Fittest Man Catfish Creole," "World's Fittest Man Super Stir-fry with Chicken," and so on). Tips, facts and myths, write-in charts, and Decker's pep talks help to personalize the program. Recommended for people who want to make a big change and need information and structure to put it into action.About the Author :
Joe Decker is a personal trainer and the owner of Body Construction, a multi-faceted fitness company. He has been featured in many leading magazines and newspapers including People, GQ, Men's Health, and Men's Fitness, among others. Television appearances include The Today Show, The Early Show, Inside Edition, and The O'Reilly Factor. Eric Neuhaus is a freelance writer, journalist, and former television producer for ABC News's 20/20.
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Description du livre État : New. N° de réf. du libraire 7388654
Description du livre Dutton Adult, 2004. Hardcover. État : New. N° de réf. du libraire DADAX0525947590
Description du livre État : Brand New. Book Condition: Brand New. N° de réf. du libraire 97805259475921.0
Description du livre Dutton Adult, 2004. Hardcover. État : New. book. N° de réf. du libraire 0525947590
Description du livre Dutton Adult, 2004. Hardcover. État : New. N° de réf. du libraire P110525947590