Articles liés à SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer,...
Synopsis
The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls The Food Dude brings ten scientifically proven ways to: · Get fit without going to the gym · Lose weight by adding in SuperFoods · Fight six major diseases · Keep the mind sharp and the skin aglow · Have more vitality than ever SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SUPERHEALTH, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest and healthiest life possible - the first plan he's created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation and exercise to their daily routines. Also new to SUPERHEALTH: a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five-day meal plan; and a plan to detox your body and your home to prevent disease and ageing. Bound for the bestseller lists, SUPERHEALTH will help you live to see your kids turn one hundred.
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Présentation de l'éditeur
The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls The Food Dude brings ten scientifically proven ways to: · Get fit without going to the gym · Lose weight by adding in SuperFoods · Fight six major diseases · Keep the mind sharp and the skin aglow · Have more vitality than ever SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SUPERHEALTH, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest and healthiest life possible - the first plan he's created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation and exercise to their daily routines. Also new to SUPERHEALTH: a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five-day meal plan; and a plan to detox your body and your home to prevent disease and ageing. Bound for the bestseller lists, SUPERHEALTH will help you live to see your kids turn one hundred.
Biographie de l'auteur
Steven Pratt, M.D., is the author of the New York Times bestseller SuperFoodsRx and, along with his colleague, Dr. Hugh Greenway, he is responsible for all the science behind the SuperFoodsRx brand now ubiquitous in grocery stores. He is a world-renowned authority on the role of nutrition and lifestyle in preventing disease and optimizing health. Dr. Pratt is a nutritional consultant to top athletes, a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
Edité par
Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
Edité par
Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
Edité par
Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
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Couverture rigide
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
Edité par
Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
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Couverture rigide
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
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Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
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Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
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ISBN 13 : 9780525950936
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
Edité par
Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
Edité par
Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
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SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
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Dutton, 2008
ISBN 10 : 0525950931
ISBN 13 : 9780525950936
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