The 5:2 Fasting Cookbook: 100 recipes for fasting days - Couverture souple

Dowden, Angela

Couverture souple

ISBN 10 : 0600628078 ISBN 13 : 9780600628071

Editeur : Hamlyn, 2013

Synopsis

Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, all these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week.Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.

A propos du livre

Présentation de l'éditeur :

Author of the Top 10 hit book The 5:2 Diet Cookbook and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that s sweeping the globe!

Make your 500 or 600 calorie days easier and tastier with:

Delicious recipes divided into 100, 200 and 300 calorie sections.

A calorie counter and four week fasting meal plan.

Recipes for breakfasts, lunches, dinners and snacks.

Step-by-step instructions and gorgeous photography.

5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice. The 5:2 Fasting Cookbook provides calorie-counted recipes covering everything from snacks to main meals and sweet treats. It makes it easy to keep under your 500 or 600 calorie limit and still eat tasty food. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore! Change your life for the better by dieting just two days a week!

Recipes Include:
Fruity Summer Milkshake
Prune and Banana Crunch
Apple and Yogurt Muesli
Maple Glazed Granola
Blueberry Bran Muffins
Hot and Sour Mushroom Soup
Butternut and Rosemary Soup
Lentil and Goat s Cheese Salad
Vietnamese-style Noodle Salad
Basil and Tomato Stew
Butternut Squash and Ricotta Frittata
Leek and Tomato Filo Tarts
Red Lentil Dhal with Okra
Crab Malabar Hill
Split Pea and Pepper Patties
Spicy Aubergine Curry
Squash with Red Bean Sauce
Lime and Chilli Chicken Kebabs
Tea-infused Duck with Pak Choi
Green Peppercorn Steak
Thai Beef and Pepper Stir-fry
Russian Meatballs
Lemon and Caper Pork Tenderloin
Pork Skewers with Coleslaw
Herby Lamb with Butter Beans
Griddlled Tuna with Shallot Jus
Masala Roast Cod
Apple and Berry Strudels
Mango and Clementine Sorbet
Chocolate Orange Soufflé
And More!

Biographie de l'auteur :

Angela has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/Broadcaster of the Year. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).

À propos de cette édition

• Éditeur: Hamlyn
• Date d'édition: 2013
• ISBN 10: 0600628078
• ISBN 13: 9780600628071
• Reliure: Broché
• Nombre de pages: 144