Yoga Basics - Couverture souple

Lalvani, Vimla

Couverture souple

ISBN 10 : 0600629910 ISBN 13 : 9780600629917

Editeur : Hamlyn, 2015

A propos du livre

Présentation de l'éditeur :

Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this.  This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility,  stamina and muscle tone.  Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes.  Written by one of the UK's leading yoga experts, Yoga Basics is both a perfect companion for beginners and a great source of reference for more experienced students.

Présentation de l'éditeur :

Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.

À propos de cette édition

• Éditeur: Hamlyn
• Date d'édition: 2015
• ISBN 10: 0600629910
• ISBN 13: 9780600629917
• Reliure: Broché
• Nombre de pages: 128