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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life - Couverture souple
Présentation de l'éditeur
You’re busy, and the last thing you need is a one-size-fits-all approach to eating that’s impossible for you and your family to follow. MyPlate for Moms, How to Feed Yourself & Your Family Better decodes the Dietary Guidelines and serves up nutritious and delicious meals and snacks, simple solutions for working in exercise for the entire family, and nutritional guidelines anyone can follow, all while keeping your personal needs in mind. You’ll learn to: · restore balance to your diet using MyPlate · prevent “portion distortion” to improve weight control · dine out without wrecking your intentions to eat right · prepare mouth-watering meals and snacks, with more than 50 recipes that reflect MyPlate’s suggestions for what to eat · help yourself, and your children, to easily get the physical activity you need
Biographie de l'auteur
Elizabeth M. Ward, M.S., R.D. is an award-winning author of several nutrition books, including Expect the Best, Your Guide to Healthy Eating Before, During & After Pregnancy and The Complete Idiot's Guide to Feeding Your Baby and Toddler. She writes about nutrition and health for WebMD, USATODAY.com, and Men's Fitness magazine, and often appears in print and broadcast interviews, including NBC's Today Show. Ward lives in Reading, Massachusetts with her husband and three daughters.
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- ÉditeurLoughlin Press
- Date d'édition2011
- ISBN 10 0615528090
- ISBN 13 9780615528090
- ReliureBroché
- Nombre de pages178
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
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Loughlin Press, 2011
ISBN 10 : 0615528090
ISBN 13 : 9780615528090
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
Edité par
Loughlin Press, 2011
ISBN 10 : 0615528090
ISBN 13 : 9780615528090
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
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Loughlin Press, 2011
ISBN 10 : 0615528090
ISBN 13 : 9780615528090
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
Edité par
Loughlin Press, 2011
ISBN 10 : 0615528090
ISBN 13 : 9780615528090
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
Edité par
Loughlin Press, 2011
ISBN 10 : 0615528090
ISBN 13 : 9780615528090
Ancien ou d'occasion
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Vendeur : GF Books, Inc., Hawthorne, CA, Etats-Unis
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Etat : Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.72. N° de réf. du vendeur 0615528090-2-4
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
Edité par
Loughlin Press, 2011
ISBN 10 : 0615528090
ISBN 13 : 9780615528090
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
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Loughlin Press, 2011
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ISBN 13 : 9780615528090
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
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Loughlin Press, 2011
ISBN 10 : 0615528090
ISBN 13 : 9780615528090
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MyPlate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life
Edité par
Loughlin Press, 2011
ISBN 10 : 0615528090
ISBN 13 : 9780615528090
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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