MPower Your Life: Find and define your greatness - in muscle and mind - Couverture souple

Stern, Erin Elyse

Couverture souple

ISBN 10 : 0615968023 ISBN 13 : 9780615968025

Editeur : Independent Publisher, 2015

A propos du livre

Biographie de l'auteur :

Erin is a former 2x Ms Figure Olympia and Junior All-American track athlete. Her love for training started at a very young age while running alongside her horses. She earned an academic scholarship to attend the University of Florida, and was invited to walk on the varsity track team. Once on the team, she earned an athletic scholarship and Jr. All-American status in the high jump. She was the first Lady Gator to compete in the indoor pentathlon. After college, she missed the Olympic Qualifying Standard by 3cm with a jump of 5’11”. This prompted her to try figure competitions. She earned Pro status by winning the Overall Figure Championship at the 2008 NPC Nationals. In 2010, she won her first Figure Olympia Champion title. Between 2008 and 2010, she overcame various roadblocks and hardships to win the biggest contest in bodybuilding. She accomplished this with no coach or trainer, and as a lifetime natural athlete. She currently speaks to high school athletes about priorities, goal-setting, visualization, and mindset. In addition to speaking, she runs seminars geared toward training, living a healthy lifestyle, and improving self-esteem. “I am motivated to be better than my previous best,” she says. “I’m also motivated by the people I meet along the way. It’s just a big fitness family, and to be able to inspire and motivate others keeps me going. Ultimately, I want to teach people how to find their own unique greatness. I also want to show them that success in the gym translates to confidence and success in all other aspects of life.”

Présentation de l'éditeur :

In this book, we’ll delve into the muscles, the meal planning, and into the mind. We’ll start with the mind, as any great accomplishment must be materialized and visualized before it can be actualized. The external tools for success are here. The key factor is you. You hold within you, everything you need in order to excel. I want to share my secrets with you, but I want to also help you discover your own. Greatness exists within all of us, but it’s up to each one of us to uncover it and polish it to a shine!

À propos de cette édition

• Éditeur: Independent Publisher
• Date d'édition: 2015
• ISBN 10: 0615968023
• ISBN 13: 9780615968025
• Reliure: Broché
• Nombre de pages: 110