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The Carbohydrate Addict's Lifespan Program: A Personalised Plan For Becoming Slim, Fit, And Healthy in Your 40S, 50S, 60S And Beyond - Couverture souple
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Millions of Americans are carbohydrate-addicted-caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight-and keeping it off-gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause. Drawing from their breakthrough research into the carbohydrate-insulin connection-the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods-Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.
IN THE PROVEN LIFESPAN PROGRAM, YOU'LL DISCOVER : • Why "healthful" foods could be making you gain weight • How to control and reduce cravings and keep insulin levels in balance-without giving up the foods you love • Which medications may be making you carbohydrate-sensitive • Stress reduction, exercise, and dietary guidelines that will promote dramatic weight loss, as well as increased energy and optimal health • Dozens of delicious recipes and tempting meal plans • Invaluable tips for low-fat and vegetarian options, dining out, eating atone, entertaining, vacations, and family celebrations
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- ÉditeurViking
- Date d'édition2000
- ISBN 10 0670893374
- ISBN 13 9780670893379
- ReliureBroché
- Langueanglais
- Nombre de pages496
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The Carbohydrate Addict's Lifespan Program: A Personalised Plan For Becoming Slim, Fit, And Healthy in Your 40S, 50S, 60S And Beyond: Personalized . Fit & Healthy in Your 40s, 50s, 60s & Beyond
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Paperback. Etat : Very Good. The Carbohydrate Addict's Lifespan Program: A Personalised Plan For Becoming Slim, Fit, And Healthy in Your 40S, 50S, 60S And Beyond: Personalized . Fit & Healthy in Your 40s, 50s, 60s & Beyond This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780670893379
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The Carbohydrate Addict's Lifespan Program: A Personalised Plan For Becoming Slim, Fit, And Healthy in Your 40S, 50S, 60S And Beyond: Personalized . Fit & Healthy in Your 40s, 50s, 60s & Beyond
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Viking 30/03/2000, 2000
ISBN 10 : 0670893374
ISBN 13 : 9780670893379
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The Carbohydrate Addict's Lifespan Program: A Personalised Plan For Becoming Slim, Fit, And Healthy in Your 40S, 50S, 60S And Beyond
Edité par
Viking, 2000
ISBN 10 : 0670893374
ISBN 13 : 9780670893379
Ancien ou d'occasion
Couverture souple
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbb0024326726
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The Carbohydrate Addict's Lifespan Program - a Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s and Beyond
Edité par
Viking, Australia, 2000
ISBN 10 : 0670893374
ISBN 13 : 9780670893379
Ancien ou d'occasion
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